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hmm. I was hungry a lot on this business trip- missed a couple of meal due to travel and did not waver (no desserts, no drinks, small portions and exercise all but one morning)... and thought that I would lose more than I did. Oh well, onward. It will come off, I know it, and I am in this for the long haul.
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75,6 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 7,5 kg.
Dieta seguida: 100%.
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1307 kcal
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Grasa: 60,81g | Prot: 42,99g | Carbh: 157,42g.
Desayuno: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Aunt Patty's Organic Blue Agave Syrup, Granny Smith Apples, Kroger Old Fashioned Oatmeal. Almuerzo: Balsamic Vinaigrette Dressing, Red Seedless Grapes, Walnut Halves and Pieces, Bleu Cheese Crumbles, Bleu Cheese Crumbles, Boiled Ham. Cena: Avocado, Butternut Squash Bisque, Stone Ground 100% Whole Wheat Bread. más...
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2047 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 11 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 9 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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