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Hooray! I finally made it below 160! Whew! That 10 lb. mark gets me every time and it seems to take forever to get below it. Now it's downward again - this is getting fun and the jean I couldn't wear last week fit! What a great Sunday!
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72,5 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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907 kcal
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Grasa: 54,73g | Prot: 70,24g | Carbh: 42,84g.
Desayuno: heavy cream, diet dr. pepper, bacon, splenda, coffee, broccoli, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Almuerzo: hidden valley ranch dressing, celery, lettuce, my tuna. Cena: cinnamon, butter, acorn squash. Pasa Bocas / Otros: diet dr. pepper, beef jerky. más...
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2983 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Paleando - 1 hora, Tareas del Hogar - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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