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Up a few after 3 weeks of fun, food, family and friends. Hope you all have a nice Memorial holiday. We're having our neighbors and some family over on Monday. On the menu - carne asada, beef kabobs, beans and salad. I will try to remember to take photos. Forward To The Blue - ➡️✌D💙
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77,9 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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1355 kcal
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Grasa: 37,45g | Prot: 89,91g | Carbh: 173,82g.
Desayuno: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Chocolate, Oikos Pro Yogurt Yogurt , Quaker 100% Whole Grain Oatmeal. Almuerzo: Butter , Birds Eye Ultimate Petite Mixed Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Liver. Pasa Bocas / Otros: Trader Joe's S'mashing S'mores, Great Value Applesauce Unsweetened, Bananas . más...
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665 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Samsung Health - 22 horas. más...
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Ganando 0,4 kg a la Semana
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