Registro de peso (no entrada de diario) del 02 junio 2021
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77,3 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1449 kcal
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Grasa: 52,73g | Prot: 97,34g | Carbh: 156,57g.
Desayuno: Apricots, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Nature Valley Low Fat Granola, Blackberries (Alaska Native), Daisy Low Fat 2% Small Curd Cottage Cheese. Cena: Ken's Steak House Italian Dressing and Marinade, Mixed Vegetables (Drained Solids, Canned) , Wild Harvest Mixed Greens & Spinach Salad, Beef Shish Kabob with Vegetables. Pasa Bocas / Otros: Pure Leaf Sweet Tea (12 oz), Publix Vanilla Cake with Buttercream Icing. más...
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153 kcal
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Ejercicio:
Recumbent Bike - 30 minutos, Samsung Health - 23 horas y 30 minutos. más...
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Ganando 4,4 kg a la Semana
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 Comentarios
Have a pain-free, blessed Wonderful Wednesday Becky!💕
02 jun. 21 por el miembro: Shrewdness
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Thank you Shrewdness. 💕💕💕 I am staying home and doing some housework today and plan on getting some hiking/walking in this afternoon. Hope you have a wonderful Wednesday too. 💕
02 jun. 21 por el miembro: _bec_ca
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02 jun. 21 por el miembro: lydium
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Erq, yes that and not enough water. I got my 2 hour massage yesterday and then we went running around with a family member, so I didn't do what I should have. Some day I will learn. 😕
02 jun. 21 por el miembro: _bec_ca
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Thank you lydium. I appreciate your support and encouragement. 😊
02 jun. 21 por el miembro: _bec_ca
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Erq, I did wake up with a bit swelling in my hands and mouth. Maybe a sign that I've been using both too much? 🤷🏻♀️
02 jun. 21 por el miembro: _bec_ca
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I hate when those bounces up happen. 😠
02 jun. 21 por el miembro: lonniehuffman
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Take easy young lady 🙏🏼💪🏼😊
02 jun. 21 por el miembro: pennyfirmin
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Lonnie, as long as I keep my eye on the big picture (hopefully a small picture soon 😉) and keep moving forward I won't get discouraged. 🤞
Your last post of your 1 year anniversary was so encouraging. So happy for you. 💖
02 jun. 21 por el miembro: _bec_ca
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Peso Histórico de _bec_ca
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