Registro de peso (no entrada de diario) del 02 junio 2021
|
104,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3969 kcal
|
Grasa: 138,06g | Prot: 332,26g | Carbh: 341,07g.
Desayuno: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Skippy Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein. Almuerzo: Extra Virgin Olive Oil, Colossal Labs Vicious Vanilla Whey Protein. Cena: Wegmans Quickly Frozen French Style Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Potato Flakes. Pasa Bocas / Otros: Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil. más...
|
Ganando 3,8 kg a la Semana
|
|
Peso Histórico de BigRed89
|