Diario de chrisw77, 04 jun. 21

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No more sickness - all better now! Back in the game 😁

71,0 kg Disminuído hasta ahora: 0,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 junio 2021:

2339 kcal

Grasa: 44,35g | Prot: 245,89g | Carbh: 239,60g. Desayuno: Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Almuerzo: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Merienda: Think High Protein Bar Lemon Delight, Fiber One Protein One Strawberries & Cream Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X. Cena: PopCorners Popped Corn Chips - White Cheddar, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Carrots, Season's Choice Steamed Broccoli Florets, Post Fruity Pebbles Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. más...

2171 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Ducharse - 15 minutos, Cocinar - 15 minutos, Bus Driving - 9 horas, Conduciendo - 1 hora, Durmiendo - 6 horas, Sentado - 2 horas, Descansando - 5 horas. más...

peso estable