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117
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62,1 kg
Disminuído hasta ahora: 32,3 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1378 kcal
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Grasa: 62,37g | Prot: 108,00g | Carbh: 102,53g.
Desayuno: Cooked Pinto, Calico or Red Beans, Leek Soup - Magical Cleansing, Chicken Stock (Home Prepared), Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Almuerzo: Jalapeno Peppers, Light Mayonnaise, Salmon, Green Giant Fresh Baby Cut Carrots, Green Olives, Celery, Radish, Cauliflower, Green String Beans, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles. Cena: Tostitos Medium Salsa, Margaret Holmes Seasoned Collard Greens, Salmon, Cilantro (Coriander), Jalapeno Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Pasa Bocas / Otros: Kroger Crunchy Peanut Butter, World Table Praline Pecans, Mission Restaurant Style Tortilla Chips, Almonds, Publix Sesame Sticks. más...
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Perdiendo 3,8 kg a la Semana
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