|
Mini-Cut Day 10
2" To Go
Rest Day
Today's Waist = 34"; no change
Starting Waist = 35 3/8"
Goal Waist = 32"
|
90,0 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
|
|
782 kcal
|
Grasa: 18,51g | Prot: 103,49g | Carbh: 49,04g.
Almuerzo: Kirkland Signature Greek Yogurt, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Cena: Good & Gather Unsweetened Original Almond Milk, Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries. Pasa Bocas / Otros: Fried Calamari, Great Value Fat Free Small Curd Cottage Cheese, Honey, Strawberries. más...
|
Ganando 1,3 kg a la Semana
|