|
"How did this guy eat 4000 calories yesterday and still lose a 1/2 pound??"
Easy... I actually only ate 3500 calories! 😜
I overdid it at the gym and ended up skipping half the things I had planned in exchange for resting, so I didn't need the extra calories.
Feeling good today. Time to do a thing.
|
71,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2998 kcal
|
Grasa: 86,80g | Prot: 191,29g | Carbh: 366,33g.
Desayuno: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs, Kroger Ground Turkey 93/7, McCormick Sausage Flavor Country Gravy Mix. Almuerzo: Dairy Queen Brownie Batter Blizzard (Small), Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Cena: Tres Leche Cake. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
|
|
3306 kcal
|
Ejercicio:
Conduciendo - 1 hora, Ducharse - 15 minutos, Durmiendo - 4 horas, Descansando - 10 horas y 15 minutos, Cocinar - 30 minutos, Pintura - 4 horas y 30 minutos, Sentado - 3 horas y 30 minutos. más...
|
Perdiendo 1,6 kg a la Semana
|