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No change today. Tonight Im going to dinner with some friends so I expect to possibly be up a little tomorrow and then Im going to cut out the "extras" for a few days and see if that helps. Ill also be laser focused on tracking - I thought I was doing ok but I wasnt weighing everything, and I wasnt recording every bite. I dont want to be obsessive with my food, but I also have a goal that I want to hit so maybe right now I need to pay more attention.
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119,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 36,5 kg.
Dieta seguida: Bien.
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1839 kcal
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Grasa: 49,68g | Prot: 119,29g | Carbh: 167,93g.
Desayuno: BioOptimal Collagen Powder, Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Can), Country Fresh Lowfat Cottage Cheese, Driscoll's Blueberries, Bing Cherries. Cena: Maker's Mark Bourbon Whiskey, Baguette, Cheesecake Factory Beet & Goat Cheese Salad, Dijon Salmon (Lighter Side), Biaggi's Focaccia Bread. Pasa Bocas / Otros: Muscletech ISO Whey Clear. más...
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peso estable
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 Comentarios
Hello that is me I've had to go back and look at what I have been doing best of luck
09 jun. 21 por el miembro: ridemariel
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you will get it! keep at it and don't give up. in the end, when you're done, it was trusting and committing to the process that will get you there. The fact that you're here, is already your success!
09 jun. 21 por el miembro: jennygetsfit
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