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so yesterday it hit me that i am ready to do the atkins diet. unofficially i started yesterday and officially today. already i am 4.4# lighter! if i dont lose anything else this week i am on route for my goal. i can do this. didnt have a lot of time yesrerday but still managed 35 min at gym. i dont want to die.
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108,0 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1177 kcal
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Grasa: 66,93g | Prot: 86,05g | Carbh: 41,02g.
Desayuno: Shredded Taco Cheese, Egg Omelet. Almuerzo: Lettuce, Taco Seasoning, Ground Beef (95% Lean / 5% Fat), Carb Balance Flour Tortillas (Soft Taco Size). Cena: bacon fully cooked, PRES MEDITERRANEAN FETA CRUMB, Creamy Caesar Dressing, canned asparagus, Peppercorn Pork Tenderloin. Pasa Bocas / Otros: BAKEN-ETS Fried Pork Skins, Sugar Free Energy Drink. más...
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4130 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Tareas del Hogar - 1 hora y 20 minutos, Máquina de Ejercicio (Moderado) - 45 minutos, Compras - 40 minutos, Conduciendo - 40 minutos, Durmiendo - 7 horas, Descansando - 4 horas y 30 minutos, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 14,0 kg a la Semana
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