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getting there... getting there... getting there.
A really busy week. Breakfast on the fly and lunch in the car ( granola bar, apple). Went out for sushi last night. Back to work this morning. Sundays are tough. Usually I skip breakfast and lunch will be another granola bar and apple in the car on the way home at 2 PM I'll have a good dinner tonight though- we always make a nice Sunday dinner. I'm thinking of either steak or fish tacos!
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74,2 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1064 kcal
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Grasa: 47,82g | Prot: 48,02g | Carbh: 101,54g.
Desayuno: Coffee with Milk. Almuerzo: Frieda's Extra Firm Tofu, Garden Goodness Balsamic Vinaigrette, Baby Spinach, Souper Salad Iceberg Lettuce. Cena: Yoplait Whips! Yogurt Mousse - Vanilla Creme, Bonefish Grill Baja Fish Tacos, Baja Fresh Mexican Grill Breaded Fish Taco. más...
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2184 kcal
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Ejercicio:
Correr - 10/kph - 9 minutos, Caminar (Ejercicio) - 5,5/kph - 12 minutos, Máquina de Ejercicio (Moderado) - 25 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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