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The body is a funny thing. It appears that when I do my long runs (9 miles+) I am heavier the following morning even while staying within RDI. My theory is that my leg muscles are sore and inflamed drawing in more water. This morning, I have seen a drop back of 1.1 pounds. Yesterday was my rest day (no exercise) and, frankly, I ate terrible...including no bake cookies I attempted to make using artificial sweetener. I did consume quite a bit of water (120 oz), but that really is no different than how much I have been regularly consuming. In any event, it is nice to lose the 1.1 pounds I was up yesterday.
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83,1 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 54,01g | Prot: 102,51g | Carbh: 129,12g.
Desayuno: A.1. Steak Sauces And Marinades A1 Steak Sauce, Egg, Genuine Steak House Brand Beef Ribeye Steak. Almuerzo: Hurst's HamBeens Pinto Beans with Ham Flavor. Cena: Mountain Dew Diet Mountain Dew (Can), Jack Daniel's Spicy Original Barbecue Sauce, Peanuts, Orange Marmalade, Carrots, Butterball All Natural Turkey Breast Filets, Lima Beans. Pasa Bocas / Otros: Pistachio Nuts, Tootsie Roll Tootsie Roll (Midgees), 3 Musketeers 3 Musketeers Minis, Keebler Club Crackers Original, Saltine Crackers. más...
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2743 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Durmiendo - 22 horas y 30 minutos. más...
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Perdiendo 3,5 kg a la Semana
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