Diario de JovialJ, 04 feb. 14

Well, 2 steps forward and 1 step back on the scale. i know I haven't exercised in a while and I did indulge in the kinds of foods I haven't eaten in a while on Sunday and Monday. I have had a several days of no exercise and it is a good reminder of how important it is to my goals. However, I am not discouraged. I have had days where progress seemed to take a step back and then resumed toward my goal with minor adjustments. Thank you to my buddies and FS supporters. It does help to have a helpful cheering group of people. J

86,2 kg Disminuído hasta ahora: 11,3 kg.    Aún para ir: 22,7 kg.    Dieta seguida: Bien.

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898 kcal

Grasa: 42,70g | Prot: 34,81g | Carbh: 96,32g.   Desayuno: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Cena: 2% Fat Milk, Roasted Broiled or Baked Chicken, Panda Express Orange Chicken, Pepperidge Farm Seasoned Croutons, Vegetable Soup (Home Recipe), Trader Joe's Hass Avocado. Pasa Bocas / Otros: Claeys Licorice Hard Candy. más...

2742 kcal

Ejercicio: Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora y 30 minutos, Compras - 4 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...