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Saving up for Monday - big workout!
If the weight starts creeping up, I just keep the intake the same and it all normalizes after a couple workouts.
Patterns, you've been noticed and I know your ways... you don't scare me with your temporary anomalies!
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71,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2593 kcal
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Grasa: 53,68g | Prot: 250,78g | Carbh: 282,91g.
Desayuno: Kroger Ground Turkey 93/7, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Optimum Nutrition Micronized Creatine Powder, Pure Protein Strawberry Protein Bar, Think High Protein Bar Lemon Delight, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Cena: Great Value Cut Green Beans (No Salt Added), PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Smucker's Red Raspberry Fruit Spread, Hidden Valley The Original Ranch Fat Free Dressing. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...
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2591 kcal
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Ejercicio:
Pintura - 1 hora, Trabajo de Jardinería (Jardinería) - 45 minutos, Tareas del Hogar - 15 minutos, Sentado - 2 horas y 30 minutos, Durmiendo - 7 horas, Ducharse - 15 minutos, Descansando - 3 horas, Conduciendo - 1 hora, Bus Driving - 8 horas, Cocinar - 15 minutos. más...
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Ganando 4,8 kg a la Semana
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