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Did everything right yesterday and the weight is the same. I think it takes a few days to show up. No formal exercise, but several hours of leisurely walking. Feeling good and energetic. :)
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86,2 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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836 kcal
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Grasa: 42,70g | Prot: 37,57g | Carbh: 76,43g.
Desayuno: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Almuerzo: 2% Fat Milk, Five Guys French's Yellow Mustard, Ketchup, Sweet Pickle Relish, NutriSystem Turkey Hot Dog, Butter, Red Onions, Cabbage. Cena: Balsamic Vinegar, Hard-Boiled Egg, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Baby Carrots, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Claeys Licorice Hard Candy. más...
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2534 kcal
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Ejercicio:
Compras - 3 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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