Diario de chrisw77, 20 jun. 21

"HOT SQUIRREL SUMMER!" 😂

As promised: here's me, rocking my amazing ($15 + tax) summer bod in this year's trending color:  "lobster crème".

I can't help but notice how my nipples migrated east and west to hide under my armpits 🤔

Final note... Diablo: please don't be too jealous of the chest striations.

71,0 kg Disminuído hasta ahora: 0,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2682 kcal

Grasa: 65,63g | Prot: 220,11g | Carbh: 308,91g.   Desayuno: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Bang Cookies & Cream Craze High Protein Coffee, Pure Protein Strawberry Protein Bar, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Cena: Tillamook Marionberry Pie Ice Cream, Bonne Maman Apricot Preserves, PopCorners Popped Corn Chips - White Cheddar, Great Value Steamable Brussels Sprouts, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...

2435 kcal

Ejercicio: Pintura - 30 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Cocinar - 45 minutos, Bus Driving - 6 horas y 30 minutos, Durmiendo - 6 horas, Descansando - 5 horas, Conduciendo - 1 hora, Ducharse - 15 minutos, Tareas del Hogar - 30 minutos, Sentado - 3 horas. más...