Registro de peso (no entrada de diario) del 21 junio 2021
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66,0 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3202 kcal
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Grasa: 59,63g | Prot: 252,58g | Carbh: 449,49g.
Desayuno: Broccoli, Egg, Wal-Mart Extra Lean Ground Beef 96/4, Meijer Fiber Capsules, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Almuerzo: Watermelon , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries, Sweet Potato, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Great Value Sliced Beets, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli. Cena: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Meijer Fiber Capsules, Fenugreek Seed. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de jbheath
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