Registro de peso (no entrada de diario) del 21 junio 2021
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103,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4448 kcal
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Grasa: 92,33g | Prot: 332,94g | Carbh: 580,83g.
Desayuno: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats. Almuerzo: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Colossal Labs Vicious Vanilla Whey Protein, Thomas' Plain Bagel, Apples, Simply Orange 100% Pure Orange Juice. Cena: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Mushrooms , Broccoli , Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de BigRed89
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