Diario de PinayRN, 22 jun. 21

Hmm 🤔 what else I can do to beat this plateau? I am celebrating my small win that the scale has not moved up. I cut my portions, drink 64oz of water per day and variate my exercises from cardio to strength training. Need to phone 📱 a friend.
#EMBRACE PROGRESS NOT PERFECTION 💪🏼

59,1 kg Disminuído hasta ahora: 11,2 kg.    Aún para ir: 6,9 kg.    Dieta seguida: Bien.

---

465 kcal

Ejercicio: Apple Health - 24 horas. más...