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I went to the gym after work last night and had a post-workout Little Caesar's pizza.
With all this heat, I'm drinking insane amounts of water, increasing my sodium intake... the fact that I dropped a pound is not a surprise at all - this time, it really is just water weight 👍
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70,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3132 kcal
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Grasa: 111,08g | Prot: 189,83g | Carbh: 348,01g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Pure Protein Birthday Cake High Protein Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Cena: Klondike Original Ice Cream Bar, Tillamook Marionberry Pie Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Better'n Eggs Better'n Eggs, Soy Sauce, Butter (Salted), Cooked Peas and Carrots (from Canned), Basmati Rice. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2165 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 9 horas, Bus Driving - 7 horas y 30 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora, Descansando - 1 hora y 30 minutos, Sentado - 4 horas, Ducharse - 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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