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Another Monday, and my weight is the same. This reflects a 4 day vacation trip that did involve a little ice cream, etc. and the time to get back on track. So, here we go - no distractions this week! Except that the heat index is over 100 degrees, and my morning gardening activity was limited to two sluggish hours.
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104,3 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1161 kcal
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Grasa: 91,76g | Prot: 58,70g | Carbh: 32,14g.
Desayuno: Brie Cheese, Kroger Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Cafix Cafix. Almuerzo: Chicken Drumstick, Great Value Cashew Halves & Pieces, Greek Yogurt. Cena: Publix Coleslaw Mix, Ground Pork. Pasa Bocas / Otros: Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's Dark Chocolate with Almonds Bar. más...
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3357 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas y 29 minutos, Descansando - 13 horas y 31 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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