Registro de peso (no entrada de diario) del 01 julio 2021
|
103,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4476 kcal
|
Grasa: 94,05g | Prot: 331,96g | Carbh: 583,34g.
Desayuno: Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Almuerzo: Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice. Cena: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Avocados. más...
|
Perdiendo 1,3 kg a la Semana
|
|
Peso Histórico de BigRed89
|