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today I made Mel.C50 porridge recipe it's so delicious. thanks Mel.C50 I am having this for a while to get me back on track. keep well and safe. Mel
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53,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1136 kcal
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Grasa: 43,22g | Prot: 30,46g | Carbh: 149,39g.
Desayuno: Tesco Rhubarb, Lidl Greek Style Yoghurt, Tesco Rhubarb, Lidl Greek Style Yoghurt, Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Asda Gala Apple, Alesto Fruit & Nut Mix, Asda Gala Apple, Tetley Tea with Semi-Skimmed Milk. Cena: Porridge and yoghurt and mixed fruits with almond. más...
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peso estable
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Peso Histórico de merry mel
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