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I expected this to be so much higher. I ate to pain at 4th of July bbq.
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62,4 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1872 kcal
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Grasa: 56,21g | Prot: 108,80g | Carbh: 210,03g.
Desayuno: Kroger CARBmaster Vanilla Milk. Almuerzo: Chick-fil-A Grilled Chicken Sandwich. Cena: Trader Joe's Organic Firm Tofu, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Macaroni or Pasta Salad, Laura's Lean Beef Sirloin Steak, Pad Thai. Pasa Bocas / Otros: Lemon Cake, Beer. más...
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2071 kcal
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Ejercicio:
HIIT - 1 hora, Descansando - 15 horas, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Yay!! Maybe you subconsciously saved calories for one big meal. ;) Regardless- That's awesome!
05 jul. 21 por el miembro: davidsprincess
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Yeah, I am scared of a big jump too, I wouldn’t mind that one! 👍
05 jul. 21 por el miembro: Shrewdness
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Eat PAST the pain! That was a dear friend and chef's motto. Needless to say, he was not ripped!
05 jul. 21 por el miembro: jimmiepop
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Peso Histórico de Siegels
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