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Not exactly sure why, but not worried about weight gain. Going to make sure I'm getting all of my water in, stay active and watch cals/nutrients. Have good day everyone. ❤
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76,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1734 kcal
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Grasa: 63,79g | Prot: 89,73g | Carbh: 206,44g.
Desayuno: Braum's Raisin Nut Bread , Califia Farms Unsweetened Almond Milk, Sugar, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pork Chop, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Cena: Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Lemonade Flavored Drink with Sugar (made From Powdered Mix), Great Value Corn on The Cob, Green Giant Roasted Veggies Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Mexican Sweet Roll (Pan Dulce), Kroger Sugar Cookie, Premier Nutrition High Protein Shake - Chocolate, Plum, Mexican Sweet Roll Sugar Topping (Pan Dulce). más...
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Ganando 1,3 kg a la Semana
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 Comentarios
That sounds like a good plan! Enjoy your day :)
07 jul. 21 por el miembro: pdiberna
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Thank you pdiberba. 😊 My day is starting off slow, but everyday brings something good. 👍
07 jul. 21 por el miembro: _bec_ca
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Doing the same Becky!💪💕
I’m gonna make sure I get all the water in today!
I think that will be a big help!👍🌺🌸🌻🌼
07 jul. 21 por el miembro: Shrewdness
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That's great Shrew! It's crazy how much it helps. I'm thinking the many trips to the ladies room helps too. 😳
07 jul. 21 por el miembro: _bec_ca
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The best plan, doing the same here!
07 jul. 21 por el miembro: lynnaeiou
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Lynn, yes, it does seem so simple, doesn't it? And yet, I struggle more than I should. Keep pushing forward towards that blue line. 💙
07 jul. 21 por el miembro: _bec_ca
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Be encouraged, Keep pushing, it will drop. God bless...
08 jul. 21 por el miembro: donniemae
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Thank you donniemae. ❤ Your encouragement is truly appreciated.
08 jul. 21 por el miembro: _bec_ca
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