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So happy to have lost weight. I know it's only 1 week but I have been having great success sticking to GI food recommendations and 1200 or less calories per day.
Week 2 will be continuation of same. Not yet ready to add more daily exercise into the mix.
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70,9 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 12,0 kg.
Dieta seguida: 100%.
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961 kcal
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Grasa: 23,21g | Prot: 54,26g | Carbh: 137,83g.
Desayuno: Stonewall Kitchen Wild Maine Blueberry Jam, Oatmeal Buttermilk Pancakes - GI my version. Cena: Hodgson Mill Whole Wheat Whole Grain Thin Spaghetti, Welch's 100% Grape Juice, Maple Grove Farms Fat Free Caesar Dressing, Ranch Salad Dressing, Broccoli, Green Peppers, Baby Carrots, Baby Spinach, Earthbound Farm Organic Baby Romaine, Cooked Asparagus (from Fresh), Hunt's Diced Tomatoes in Sauce, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Del Monte Fruit Naturals Red Grapefruit in 100% Juice. más...
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Perdiendo 1,2 kg a la Semana
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