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it's competition day! I feel rested and ready. been two years since my last powerlifting event.. let's go!!!
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103,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3711 kcal
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Grasa: 68,16g | Prot: 232,12g | Carbh: 545,91g.
Desayuno: Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein, Dole Frozen Strawberries, Blueberry Muffins , Kroger Eggs (Large), L'oven Fresh English Muffin. Almuerzo: Fairlife High Protein Vanilla. Pasa Bocas / Otros: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Pedialyte Grape, Pedialyte Electrolytes, Life Savers Gummies. más...
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Ganando 12,1 kg a la Semana
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Peso Histórico de BigRed89
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