Registro de peso (no entrada de diario) del 13 julio 2021
|
103,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4533 kcal
|
Grasa: 102,38g | Prot: 328,61g | Carbh: 580,08g.
Desayuno: Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Colossal Labs Vicious Vanilla Whey Protein. Almuerzo: Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice, Smucker's Strawberry Jam. Cena: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Baked or Broiled Salmon, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins. más...
|
Ganando 6,3 kg a la Semana
|
|
Peso Histórico de BigRed89
|