Registro de peso (no entrada de diario) del 15 julio 2021
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66,2 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3384 kcal
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Grasa: 81,47g | Prot: 254,30g | Carbh: 443,74g.
Desayuno: Dave's Killer Bread Organic Bread Powerseed, Meijer Fiber Capsules, Sunsweet Dried Pitted Prunes, Wal-Mart Extra Lean Ground Beef 96/4, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon. Almuerzo: Harris Teeter Unsweetened Applesauce, Peaches , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas, Carrots, Best Choice Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Kale, San-J Organic Tamari, Broccoli, Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, Brown Rice, Skinless Chicken Breast, Sweet Potato. Cena: Roasted Salted Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Fenugreek Seed, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de jbheath
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