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12 hours of sleep
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71,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2820 kcal
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Grasa: 54,12g | Prot: 252,32g | Carbh: 342,89g.
Desayuno: General Mills Cinnamon Toast Crunch Oatmeal, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Almuerzo: Think High Protein Bar Lemon Delight, Pure Protein Cookies & Cream Bar High Protein Bar, General Mills Lucky Charms Treats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Cena: Talenti Strawberry Hibiscus Dairy-Free Sorbetto, Stonewall Kitchen Lemon Curd, Smucker's Simply Fruit Strawberry, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2569 kcal
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Ejercicio:
Descansando - 30 minutos, Sentado - 30 minutos, Pesas - 1 hora, Bus Driving - 8 horas, Tareas del Hogar - 15 minutos, Durmiendo - 12 horas, Ducharse - 15 minutos, Conduciendo - 1 hora, Cocinar - 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Yay! I'd like some of those hours of sleep!!! 😁
15 jul. 21 por el miembro: melissatwa
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You just need to starve yourself for sleep for a week and then crash - that's what I did 😟
15 jul. 21 por el miembro: chrisw77
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