Registro de peso (no entrada de diario) del 18 julio 2021
|
103,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4774 kcal
|
Grasa: 120,78g | Prot: 346,21g | Carbh: 591,01g.
Desayuno: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Almuerzo: Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey, Smucker's Strawberry Jam, Thomas' Plain Bagel, Simply Orange 100% Pure Orange Juice. Cena: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Kale, Tomatoes, Onions . Pasa Bocas / Otros: Smucker's Natural Creamy Peanut Butter, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large). más...
|
Perdiendo 6,4 kg a la Semana
|
|
Peso Histórico de BigRed89
|