Registro de peso (no entrada de diario) del 19 julio 2021
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66,7 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3466 kcal
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Grasa: 83,70g | Prot: 260,58g | Carbh: 468,42g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Salsa, Broccoli, Peaches, Chobani Nonfat Plain Greek Yogurt, Dave's Killer Bread Organic Bread Powerseed, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal. Almuerzo: Sweet Potato, Best Choice Sliced Beets, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Skinless Chicken Breast, Broccoli, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, Strawberries, Peaches, San-J Organic Tamari, Kale, Carrots, Nutricost Whey Protein Isolate. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Egg, Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Roasted Salted Cashew Nuts, Musselman's Natural Unsweetened Apple Sauce. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Chewing Gum (Sugarless). más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de jbheath
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