Diario de Judyrose1997, 19 jul. 21

I want to land where I just do what is necessary to maintain. Fretting because of lbs swings dampens the attitude of a grateful heart. Quitting and giving up defeats that heart. So I am in a survival crouch here...holding on for another day.

By this post, I own up to this insidious creep of carbs into my WOE. I need to be responsible. When I am back on board firmly KETO this confusion never happens.

Might be a Key insight. My success with Keto depends on daily attention. Focus. I DO Not Live Unconsciously with food.

Thanks all for being here.

67,3 kg Disminuído hasta ahora: 43,8 kg.    Aún para ir: 1,5 kg.    Dieta seguida: Bien.

---

703 kcal

Grasa: 52,81g | Prot: 34,42g | Carbh: 22,24g.   Desayuno: Land O'Lakes Whipped Heavy Cream, Aquafina Water (16.9 oz), Coffee, Food Lion Original Pork Rinds, Peanut Butter, Macadamia Nuts, Whipped Cream (Pressurized Container), Hard-Boiled Egg, Poached Egg, Freshlike Mixed Vegetables. más...

1823 kcal

Ejercicio: Meditation - 15 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Estiramiento (Yoga) - 30 minutos. más...