Registro de peso (no entrada de diario) del 23 julio 2021
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67,0 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3380 kcal
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Grasa: 81,16g | Prot: 252,57g | Carbh: 456,09g.
Desayuno: Bob's Red Mill Organic Oat Bran, Mushrooms, Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Meijer Fiber Capsules, Cinnamon, Egg, Broccoli. Almuerzo: Bananas , Peaches , Nectarines, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Carrots, San-J Organic Tamari, Nutricost Whey Protein Isolate, Sweet Potato, Best Choice Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Skinless Chicken Breast, Broccoli, Avocados, Wal-Mart Extra Lean Ground Beef 96/4. Cena: Musselman's Natural Unsweetened Apple Sauce, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Roasted Salted Cashew Nuts. Pasa Bocas / Otros: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Fenugreek Seed. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de jbheath
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