This has been an incredibly tough week for me. So many stressors. Nothing went as planned.
Amazingly, I found myself "giving up" and actually stress-eating! I didn't go to the gym once, so you know it's bad 😮
It's just for this week though. The pattern ends tomorrow night with a good night's sleep in preparation for a busy Monday.
I've got my finger hovering over the reset button and I'm just enjoying this last couple days of tamping down the stress by loosening my belt and resting my muscles.
Next week, I'm putting my foot down and it's go time!
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71,4 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3139 kcal
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Grasa: 134,63g | Prot: 199,62g | Carbh: 278,91g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g). Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Cena: Hunt's 100% Natural Tomato Ketchup, Red Robin Royal Red Robin Burger, Red Robin Sweet Potatoes Fries. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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2380 kcal
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Ejercicio:
Pintura - 30 minutos, Sentado - 4 horas y 30 minutos, Tareas del Hogar - 45 minutos, Descansando - 1 hora y 15 minutos, Bus Driving - 7 horas y 30 minutos, Durmiendo - 8 horas, Ducharse - 15 minutos, Conduciendo - 1 hora, Cocinar - 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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Comentarios
24 jul. 21 por el miembro: LaughingChevre
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Poor Chris! Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It's called balance, so enjoy your last bit of no pants day.😁
Stress is when you wake up screaming and you realize you haven't fallen asleep yet!😧
Try to have a Spectacular Saturday!👍🌻🌞
24 jul. 21 por el miembro: Shrewdness
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Hope you breeze by the rest of the weekend and get a fresh start on Monday. You know what to do. 👍❤️
24 jul. 21 por el miembro: _bec_ca
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Take a breather and try to relax this weekend. Get a great start on coming week. 🙏🏼🙏🏼🙏🏼
24 jul. 21 por el miembro: Pennlf
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You son of a gun- *stress eats and loses a pound*
24 jul. 21 por el miembro: davidsprincess
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So sorry it's been a rotten week. ❤️ Hang in there, dude, as you so often say! Better days ahead! You are the man with a plan. The gym and lots of yummy, carby, processed food awaits. 😁
24 jul. 21 por el miembro: melissatwa
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Hang in there, rotten week here as well…
25 jul. 21 por el miembro: Lowkeylife
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