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Hella intense night at the gym last night! Feeling good! I kept it short and going back for round 2 in a bit 🤘 PS: "5 apples tall", my butt.
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72,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2903 kcal
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Grasa: 53,24g | Prot: 198,44g | Carbh: 401,80g.
Desayuno: Coffee (Brewed From Grounds), Post Original Chips Ahoy! Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, PopCorners Popped Corn Chips - Sea Salt, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, BSN Amino X. Cena: PopCorners Popped Corn Chips - Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Steamable Brussels Sprouts, Puerto Rican Style Custard (Flan), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Hershey's Kit Kat (Snack Size). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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3018 kcal
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Ejercicio:
Pintura - 30 minutos, Descansando - 5 horas y 30 minutos, Tareas del Hogar - 30 minutos, Ducharse - 30 minutos, Conduciendo - 1 hora y 30 minutos, Cocinar - 15 minutos, Sentado - 6 horas, Pesas - 45 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 7,9 kg a la Semana
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1 a 20 de 34
 Comentarios
27 jul. 21 por el miembro: _bec_ca
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27 jul. 21 por el miembro: chrisw77
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I just realized if he had a beard, Gargamel looks like me in a few years.
27 jul. 21 por el miembro: chrisw77
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27 jul. 21 por el miembro: chrisw77
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Yeah Chris, Mermee is right, according to your profile picture you need to get back to the gym soon!😁
28 jul. 21 por el miembro: Shrewdness
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I just need more sheep... I mean sleep ❤🐑
28 jul. 21 por el miembro: chrisw77
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You need more sleep because you were up too late spying on people talking on your journal. Go to bed earlier! 😁
28 jul. 21 por el miembro: melissatwa
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It was 3 apples, dork! Also, they were created in 1958 when apples were smaller, so there!
28 jul. 21 por el miembro: -Diablo
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28 jul. 21 por el miembro: bearnoggin
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So, out of nowhere, in the quiet of the night in dispatch(the trenches), I burst out and say, "what are Smurfs? Are they gnomes or elves?" After looking at me with a startled expression, my co-worker says, I'd choose gnomes. Then I said and 5 apples tall? They are like 2 apples, or 1 giant one. She says, "where did this come from?", I said, "I'm just tired of all the lies!" Then I got up and walked to the restroom.
28 jul. 21 por el miembro: -Diablo
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Anyway, that's when I looked it up and saw that they said 3 apples tall. Anyway, I explained to my co-worker why I was asking so that she wouldn't tone an ambulance to me for a psychological evaluation.
28 jul. 21 por el miembro: -Diablo
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Oh... Three apples. That does seem more familiar. Still larger than what I pictured as a kid. (And as an adult)
28 jul. 21 por el miembro: davidsprincess
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I'm the one who told Chris it said 5 apples tall so technically I'm the "dork".
28 jul. 21 por el miembro: davidsprincess
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I know now cause I saw the other journal entry, lol
28 jul. 21 por el miembro: -Diablo
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No, I was saying my butt is 5 apples tall.
28 jul. 21 por el miembro: chrisw77
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28 jul. 21 por el miembro: chrisw77
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And now, Diablo's coworkers have crowned him King Dork. Congratulations, Princess: you've been upgraded to a queen 😀
28 jul. 21 por el miembro: chrisw77
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They aren't gnomes, dwarves, fairies, pixies, brownies, sprites, goblins, gremlins... THEY'RE SMURFS for crying out loud lol. And why are we using apples as a measuring tool? Not exactly a standard system, obviously. If we're gonna nerd, let's nerd properly, folks. I can't have Diablo walking to the restroom to save face from such a legit discussion again - this disinformation campaign must be squashed! Stop these smurfing lies before they get outta hand.
28 jul. 21 por el miembro: chrisw77
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Actually, I walked out Constanza style while my coworker laughed. I'm out! My delivery was impeccable plus when you work midnights people are as loopy as you and find stupid things funny.
28 jul. 21 por el miembro: -Diablo
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Trust me, I know haha. "The freaks come out at night" is so spot on lol
28 jul. 21 por el miembro: chrisw77
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