Diario de jimmiepop, 28 jul. 21

Maintenance Day 40
Waist = 34 3/4"; Up 1/8 "

Sun's Out!

Let's go!

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89,9 kg Disminuído hasta ahora: 1,3 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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2329 kcal

Grasa: 154,10g | Prot: 129,43g | Carbh: 103,78g.   Almuerzo: Red Onions, White Rice, Kroger Finely Shredded Sharp Cheddar Cheese, Mayonnaise, BBQ Sauce - House (1 Tbsp), Chicken Thigh, Essential Everyday Deli Style American Cheese. Cena: Pepperidge Farm White Sliders Mini Buns, Feta Cheese , Kroger Eggs (Large), Zatarain's Andouille Smoked Sausage, Great Value Hot Dog Buns, Nathan's Famous Hot Dog. más...