Registro de peso (no entrada de diario) del 29 julio 2021
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67,7 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3382 kcal
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Grasa: 81,29g | Prot: 259,06g | Carbh: 450,45g.
Desayuno: Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Meijer Fiber Capsules, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Peaches, Cinnamon. Almuerzo: Avocados, Kale, A Taste of Thai Lite Coconut Milk, Blueberries, Carrots, San-J Organic Tamari, Sweet Potato, Broccoli, Best Choice Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Brown Rice, Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Peaches, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Cena: Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Chewing Gum (Sugarless). más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de jbheath
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