Registro de peso (no entrada de diario) del 30 julio 2021
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103,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4507 kcal
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Grasa: 100,94g | Prot: 330,60g | Carbh: 575,97g.
Desayuno: Dymatize Vanilla Whey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Almuerzo: Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Dymatize Vanilla Whey, Smucker's Strawberry Jam, Plums . Cena: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Bell Peppers, Mushrooms , Kirkwood Chicken Breast Tenderloins. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de BigRed89
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