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a week of eating, drinking and playing in Hawaii. legitimately 4 pounds higher than I want to be. Will take several months of diligence to regain the place I was a few weeks ago. let the journey begin, again.
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64,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1795 kcal
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Grasa: 39,10g | Prot: 172,20g | Carbh: 165,30g.
Desayuno: Kroger CARBmaster Vanilla Milk. Almuerzo: Italian Wedding Soup, Kroger CARBmaster Strawberry Yogurt, Kashi GOLEAN Original Cereal, Egg White, Bacon. Cena: Hors D'Oeuvres, Kikkoman Hoisin Asian Specialty Sauce, White Rice, Salmon. Pasa Bocas / Otros: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. más...
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1834 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 58 minutos, Entrenamiento con Pesas (Moderado) - 32 minutos, Durmiendo - 7 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Don’t be so hard on yourself! Hope you had a great vacation 😊
30 jul. 21 por el miembro: malloryft
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Having a break every now and then is good. You will get right back to it.
30 jul. 21 por el miembro: NYCALife
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I agree. you have to learn
30 jul. 21 por el miembro: mysaxifrage
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I hope you had an awesome time! Clearly a well deserved break from focus on other things in life. This is just your body breathing a little sigh! 😁 Take care!
30 jul. 21 por el miembro: melissatwa
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Thanks everyone, we did have a great time. Already looking forward to next break from my current job. Maybe that says something about how I'm living my life. Time to reevaluate priorities. Vacation shouldn't feel so different than daily life, like a chance to breath. At least not any more.
31 jul. 21 por el miembro: Siegels
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Hawaii is on my bucket list.
31 jul. 21 por el miembro: Diana 1234
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Peso Histórico de Siegels
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