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OK. even more st gain since barb here and eating evening meal late. I need go get Bach to recording food and keeping intake low. also extra Y time. the extreme cold weather has been so oppressive that I can't get into it. first step is decrease intake.
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94,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1203 kcal
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Grasa: 33,48g | Prot: 55,44g | Carbh: 90,00g.
Desayuno: Strawberries, Coffee, Whole Milk, Fage Total 2% Greek Yogurt, Blueberries, Raspberries, Homemade Granola. Almuerzo: Domino Sugar Sugar, Lipton Black Tea Bags. Cena: Tomatoes, Skinless Chicken Breast, Kroger Balsamic Vinaigrette Dressing, Trader Joe's Ruby Red Grapefruit, Navels Oranges, Calavo Avocado, Great Value Romaine Lettuce, Sauvignon Blanc Wine. más...
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Perdiendo 5,1 kg a la Semana
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