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bewildered. had an insanely active day and 500 calorie deficit yesterday.....and yet I gain 🤔
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64,1 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1683 kcal
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Grasa: 35,85g | Prot: 196,11g | Carbh: 139,37g.
Desayuno: Kroger CARBmaster Vanilla Milk. Almuerzo: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Green String Beans, Pei Wei Ginger Broccoli with Vegetables & Tofu, Baked or Broiled Salmon. Cena: Cooked Mushrooms (Fat Added in Cooking), Stewed Tomatoes, Zucchini, Skinless Chicken Breast, White Rice, Meijer Mediterranean Salad. Pasa Bocas / Otros: Outshine Coffee Bar, Peach. más...
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2007 kcal
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Ejercicio:
Elíptica - 36 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas y 24 minutos, Durmiendo - 7 horas. más...
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Ganando 3,8 kg a la Semana
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 Comentarios
I know I have a gain so I am not looking till Wednesday!
That should be me - no real exercise and many calories!🙃
Have a Marvelous Monday anyway Siegels!👍
02 ago. 21 por el miembro: Shrewdness
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A whoosh is due. Do not worry.
02 ago. 21 por el miembro: LaughingChevre
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02 ago. 21 por el miembro: jimmiepop
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02 ago. 21 por el miembro: delmarproctor
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I noticed after high activity days especially if I feel sore I put on at least a lb. Happens to my husband too. Post workout weight gain is real. It'll drop in a day or two.
02 ago. 21 por el miembro: bdixon1989
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Last human on earth who should be concerned! I'm sure you aren't. 🥇 Have a good week! 😁
02 ago. 21 por el miembro: melissatwa
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I dont get it either.. why I gain if I had a great day of exercise and food😊
02 ago. 21 por el miembro: bonniebruman
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02 ago. 21 por el miembro: kingfisher8
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02 ago. 21 por el miembro: bigbtn
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Oh gosh!!! Do not cut fats and oils! 😁 Hahah! Do you know who you are talking to, bigbtn! 😁 ❤️
02 ago. 21 por el miembro: melissatwa
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Building up muscles maybe.
02 ago. 21 por el miembro: jazzminflower
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when you are active at an an extreme amount above your normal the next day or two u can be heavier. you retain more water, and have inflammation to repair all that tissue. give it a few days. And don't weigh in every day.
02 ago. 21 por el miembro: rono721
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If it was insanely active the deficit was probably bigger than that. Its simple water retention.
02 ago. 21 por el miembro: -Diablo
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