Maintenance Day 47 Waist = 34 1/4"; Down 1/4"
Let's go!
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
|
89,0 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
|
|
4162 kcal
|
Grasa: 215,08g | Prot: 228,38g | Carbh: 330,81g.
Almuerzo: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Essential Everyday Deli Style American Cheese, Red Onions, Mayonnaise, DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Cena: Provolone Cheese , 7-Eleven Italian Footlong Sub, Fritos Flavor Twists Honey BBQ, Essential Everyday Deli Style American Cheese. Pasa Bocas / Otros: Extra Virgin Olive Oil, Butter (Salted) , Bagel, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt. más...
|
Ganando 0,6 kg a la Semana
|