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First reading was 58.3😱but the next four were 57.5/57.6. So hoping this means a slight loss.
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57,6 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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2526 kcal
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Grasa: 105,41g | Prot: 100,27g | Carbh: 282,38g.
Desayuno: Cod Liver Fish Oil , Semi-Skimmed Milk, Whole Milk, Nescafe Double Choca Mocha, Sugar, Anchor Light Real Cream. Almuerzo: Sainsbury's Scottish Smoked Salmon, Hellmann's Mayonnaise, Couscous (Cooked) . Cena: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Nando's Spicy Rice (Regular), Lamb Chop, Couscous (Cooked) . Pasa Bocas / Otros: Waitrose Millionaire Caramel Shortbread, Kinder Bueno. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
woohoo a loss is a loss. 😁 Well done lovely 😍
06 ago. 21 por el miembro: DaniR1234567890
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Thanks Dani...this is my usual speed of loss🤣🤣🤣
06 ago. 21 por el miembro: suma-ya-c
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06 ago. 21 por el miembro: DaniR1234567890
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Isn't it weigh-in rules that it's always the lowest one? 😁
06 ago. 21 por el miembro: Margenotlisa
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Definitely the lowest one 🙂
06 ago. 21 por el miembro: adpreso
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I was told to weigh every day, then add them up at the end of the week and divide by 7 to give you the average for the week. we all see slight fluctuations during the week. you're doing great 👍
06 ago. 21 por el miembro: dawnterry
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06 ago. 21 por el miembro: piggy winkle
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06 ago. 21 por el miembro: gcbrumbill
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fantastic Suma you're doing great.😘 xx
06 ago. 21 por el miembro: Rach.😘xx
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Thanks everyone 😘. Good to know the weigh in rules Marge. Starting to wonder if my scales are broken🤣🤣
06 ago. 21 por el miembro: suma-ya-c
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@dawnterry, that's interesting, I've never tried that. I guess it makes sense😊
06 ago. 21 por el miembro: suma-ya-c
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That's always a good feeling 🥳🤗
06 ago. 21 por el miembro: GemmaWilson90
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06 ago. 21 por el miembro: suma-ya-c
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06 ago. 21 por el miembro: Chestnut63
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06 ago. 21 por el miembro: suma-ya-c
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I do find that on the first reading, my scales are collaborating and it’s always higher then the next reading(s)
07 ago. 21 por el miembro: Jamie_D
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Thanks Jamie...let's hope it means I've underestimated my weight loss🤞🤞
08 ago. 21 por el miembro: suma-ya-c
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