Diario de jimmiepop, 07 ago. 21

Maintenance Day 50
Waist = 34 1/4"; No Change

Took a rest day from the weight room yesterday after 6 straight. Could have gone, but had the office torn up again for cabling and just kept going. Almost done, and I gotta say, it's so much better! The kids are both going to be back in a week and then OUT by the end of the month. I am going to enjoy our last bit of summer together, but I also have my eye on reclaiming the house in the Fall...

Next week is a stress fest shit show. Need to get this office done this morning and then chores, gym and, wait for it...

Sun's Out! Pool's open.

Let's go!

---

Quote du jour -

"Think about this for a moment: Why would you ever choose to be with someone who is not excited to be with you?"

- Mark Manson

---

Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

---

89,4 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

---

2795 kcal

Grasa: 88,05g | Prot: 296,61g | Carbh: 204,48g.   Almuerzo: Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Onions, Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Manny's Taco Flour Tortillas, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Cena: Market Basket Low Fat Sour Cream, Yam (with Salt, Drained, Cooked, Boiled), Green Giant Creamed Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Hershey's 100% Cocoa, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored, Strawberries. más...