Registro de peso (no entrada de diario) del 09 agosto 2021
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67,1 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3445 kcal
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Grasa: 80,61g | Prot: 258,03g | Carbh: 466,42g.
Desayuno: Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Nutricost Whey Protein Isolate, Meijer Fiber Capsules, Broccoli, Cinnamon, Egg. Almuerzo: Peaches, Fig, Avocados, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots, Broccoli, Brown Rice, Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Skinless Chicken Breast. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Fig, Chewing Gum (Sugarless), Fig, Fenugreek Seed, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de jbheath
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