Diario de Johanne, 12 ago. 21

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😞 I was hoping to slip back into the 220s for the first time since 2014. It didn’t happen.

104,6 kg Disminuído hasta ahora: 22,0 kg. Aún para ir: 13,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 agosto 2021:

2556 kcal

Grasa: 114,28g | Prot: 57,30g | Carbh: 325,31g. Desayuno: Sheila G's Gluten Free Dark Chocolate Sea Salt Brownie Brittle, Anthony's organic inulin powder (Anthony’s), Now Foods Now Better Stevia, Coffee, Live Well Collagen Peptides, Weigh-in Day - eat whatever I want. Almuerzo: On The Border Cantina Thins, Wholly Guacamole Avo Verde Salsa. Cena: Dare Gluten Free Breton Herb and Garlic, Sausage Chili. Pasa Bocas / Otros: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Sam's Choice Multigrain Gluten Free Bread, Skippy Natural Creamy Peanut Butter, Silk Pure Almond Milk - Dark Chocolate. más...