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Maintenance Day 57
Waist = No Clue
Shit hit the fan yesterday, as it does. Scrambling to figure out the best path forward with a couple things and on a hard clock. Stress ate. Bacon burger at lunch. 7 Eleven. Late night grilled cheese. No lift.
Let's go!
Quote du Jour
“Come what may, all bad fortune is to be conquered by endurance.”
— Virgil
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,4 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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2789 kcal
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Grasa: 136,05g | Prot: 130,55g | Carbh: 273,90g.
Desayuno: Feta Cheese . Almuerzo: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Nature Valley Granola Crunch Oats & Honey, Feta Cheese , Strawberries , Athenos Roasted Garlic Hummus, Kontos Gyro Bread. Cena: Nachos with Beef, Beans and Cheese, Five Guys Little Fries, Longhorn Steakhouse Grilled Chicken Sandwich . más...
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Ganando 4,4 kg a la Semana
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 Comentarios
You got this!! Get back on track :)
14 ago. 21 por el miembro: Bandrai
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Hope everything settles down and you can get back to your routine. 👍
14 ago. 21 por el miembro: _bec_ca
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14 ago. 21 por el miembro: SkitzerTheCat
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Hang in there! You got this! And, as you would say, let’s go!
14 ago. 21 por el miembro: Javadali
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Re-frame: Bacon Burger = Your body asked for heme protein, iron, B vitamins and you responded. Did it need all the condiments (idk, just guessing), probs not but unless you're doing this everyday.. it'll be ok. And back to whatever your eating plan is over the next few days will be fine. Hope that things settle/straighten out for you and wishing you less stress :)
14 ago. 21 por el miembro: pdiberna
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That’s the only way one can survive life, by enduring it. Life can be like like a river. It becomes overpowering, uncontrollable and sometimes wild, but we can endure!💪
Ohhh, your day of munching sounds delicious and you deserve it!!! LET’S GO!!😁
14 ago. 21 por el miembro: Shrewdness
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Not every day is a green arrow. Where would we get our sense of accomplishment if it were that easy?
14 ago. 21 por el miembro: erikahollister
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sometimes finding endurance is the hardest job best wishes
14 ago. 21 por el miembro: ridemariel
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Appreciate the Virgil quote. A load of shit hit my fan today, too. Seems like whenever things are going real good, something happens to re-establish a frickin' balance. Hope you get closure on the things you said needed closing ahead of the deadlines.
On another JP related note, I was ridging into a strong ,20 mph, headwind on Tuesday afternoon. About 9 miles in a strong and prolonged gust brought me to a near standstill and I was tempted to stop pedaling and catch my breath. Instead, I shouted out "Grind Time, Let's Go !!!" to no one in particular and just kept going.
14 ago. 21 por el miembro: gastropod
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@gastro Fuck Yeah! Let's go!
15 ago. 21 por el miembro: jimmiepop
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