Registro de peso (no entrada de diario) del 16 agosto 2021
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67,7 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3557 kcal
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Grasa: 70,67g | Prot: 254,24g | Carbh: 520,30g.
Desayuno: Peaches, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Salsa. Almuerzo: Amazing Grass Green SuperFood Drink Powder, Carrots, Broccoli, Avocados, Nutricost Whey Protein Isolate, Skinless Chicken Breast, San-J Organic Tamari, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, A Taste of Thai Lite Coconut Milk, Best Choice Sliced Beets, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Nectarines , Plums. Cena: Quaker 100% Whole Grain Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Gatorade Glacier Freeze Powder. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de jbheath
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